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Measuring Weather, Air Quality and Home Health

Quick answer: Temperature is measured in degrees Celsius, rainfall in millimetres, air pressure in hectopascals (the same as millibars), humidity as a percentage, outdoor air quality on the 1 to 10 Daily Air Quality Index and radon in becquerels per cubic metre. The NHS advises heating rooms you use regularly to at least 18°C.

This section explains the units behind weather forecasts and home health checks, the tools that measure them and the UK guidance that tells you what the numbers mean.

Weather apps, smart thermostats, air quality monitors and radon tests all report numbers, but each uses its own unit and scale. Knowing what a reading of 1,013 hPa, 65 per cent or 150 Bq/m³ actually means helps you decide whether to open a window, turn the heating up or arrange a test.

The guides here focus on measurements you can take or check at home. For converting the units themselves, the temperature converter and the pressure converter cover Celsius, Fahrenheit, hectopascals, millibars and more, and the units of measurement guide explains where each unit comes from.

Which units are used for weather and home measurements?

Most UK weather and home readings use metric or SI units, with a few traditional scales alongside. The table lists the measurements you are most likely to meet and the tool that takes each one.

What is measuredUnit or scaleToolWhere you see it
TemperatureDegrees Celsius (°C)ThermometerForecasts, thermostats
RainfallMillimetres (mm)Rain gaugeForecasts, climate records
Wind speedMiles per hour (mph), knots, km/hAnemometerForecasts, shipping and aviation reports
Air pressureHectopascals (hPa), equal to millibars (mb)BarometerWeather maps, barometers
Relative humidityPer cent (%)HygrometerHome monitors, dehumidifiers
Outdoor air qualityDaily Air Quality Index, 1 to 10Monitoring stationsUK-AIR forecasts
Sunburn riskUV index, 1 to 11+Forecast models and sensorsWeather forecasts
RadonBecquerels per cubic metre (Bq/m³)Passive radon detectorsRadon test results
Carbon monoxideParts per million (ppm)CO alarmAlarm displays
Three UK environmental scales explainedThree colour-banded scales: the Daily Air Quality Index from Low (1 to 3) to Very high (10); the UV index from Low (1 to 2) to Extreme (11 and above); and indoor radon in becquerels per cubic metre, with the target level at 100 and the action level at 200.Reading three UK environmental scalesAir quality and UV bands are categories; the radon scale is drawn to scaleDaily Air Quality Index (DAQI)Low 1–3Moderate 4–6High 7–9Very high 10UV indexLow 1–2Moderate 3–5High 6–7Very high 8–10Extreme 11+Indoor radon, Bq/m³ (annual average)Below targetConsider reducingAction level: reduce0100200300Sources: Defra UK-AIR (DAQI), Met Office (UV index), UKHSA (radon target 100, action level 200)
Air quality and UV are reported in bands with health advice attached; radon is judged against the target and action levels.

What temperature should your home be?

The NHS advises heating the rooms you use regularly, such as the living room and bedroom, to at least 18°C if you can. This matters most for older people and anyone with a long-term health condition. 18°C is 64.4°F; the Celsius to Fahrenheit converter handles other values.

Where you put a thermometer affects what it reads. Place it on an inside wall at about chest height, away from radiators, windows, direct sunlight and electrical equipment, and give it a few minutes to settle. Smart thermostats in hallways often read differently from the rooms you actually sit in.

How is rainfall measured?

Rainfall is measured as the depth of water that would collect on flat ground, in millimetres. One millimetre of rain falling on one square metre is exactly one litre of water, which makes rainfall easy to turn into volumes. For example, 10 mm of rain on a 20 m² roof is about 200 litres, before losses to splashing and evaporation.

A home rain gauge should stand in an open spot, away from walls, fences and trees, with its rim level and above the height of rain splashing off the ground. Read it at the same time each day and empty it after reading. The garden measuring guides cover gutters and other outdoor measurements.

How are wind speed and air pressure measured?

UK public forecasts usually give wind speed in miles per hour, while shipping and aviation use knots; air pressure is given in hectopascals, which are identical to millibars. One knot is one nautical mile per hour, about 1.15 mph. Wind is also described on the Beaufort scale, from Force 0 (calm) to Force 12 (hurricane force), which is based on observed effects such as moving branches or waves.

Average air pressure at sea level is about 1,013 hPa. Readings well above that usually come with settled weather, and falling pressure often signals wind and rain on the way. A home barometer must be adjusted for your height above sea level before its readings can be compared with a weather map.

How do you measure humidity at home?

Use a digital hygrometer, which shows relative humidity as a percentage of the moisture the air could hold at that temperature. Readings that stay high, especially in bedrooms and bathrooms, point to a risk of condensation and mould, while very dry air can irritate eyes and skin. The guide to measuring humidity at home explains where to place a hygrometer and how to act on the readings.

What is the Daily Air Quality Index?

The Daily Air Quality Index (DAQI) is the UK’s 1 to 10 scale for outdoor air pollution, split into four bands: Low (1 to 3), Moderate (4 to 6), High (7 to 9) and Very high (10). It combines measurements of five pollutants: ozone, nitrogen dioxide, sulphur dioxide and two sizes of particulate matter, PM2.5 and PM10, which are measured in micrograms per cubic metre (µg/m³).

Each band comes with health advice, especially for adults and children with lung or heart problems. Forecasts and current readings for your area are published on Defra’s UK-AIR website, and many weather apps now show the same index.

How do you test your home for radon?

Radon is measured in becquerels per cubic metre (Bq/m³) using small passive detectors left in the home, usually for three months. The UK Health Security Agency (UKHSA) advises reducing radon where the annual average in a home is above the action level of 200 Bq/m³, and sets a target level of 100 Bq/m³ as the ideal outcome of any remedial work.

Radon is a natural radioactive gas from the ground, and levels vary greatly between areas and even between neighbouring houses. UKHSA’s UKradon website has maps showing affected areas and sells validated test kits. A short test with a cheap electronic monitor can give a useful indication, but decisions about remedial work should be based on a proper long-term test.

How do you monitor carbon monoxide at home?

Fit a carbon monoxide (CO) alarm made to BS EN 50291 in every room with a fuel-burning appliance, such as a boiler, open fire or wood burner. Carbon monoxide has no smell or colour, so an alarm is the only practical way to detect it. In England, private and social landlords must fit a CO alarm in any room used as living accommodation that has a fixed combustion appliance, other than a gas cooker.

If a CO alarm sounds, open doors and windows, turn off appliances if you can, leave the property and call the National Gas Emergency Service on 0800 111 999. Seek medical help if anyone has headaches, dizziness or nausea. Have gas appliances checked every year by a Gas Safe registered engineer.

What mistakes should you avoid with home environment readings?

  • Putting sensors in the wrong place. A thermometer in sunlight or a hygrometer next to the kettle gives misleading readings.
  • Acting on a single reading. Temperature, humidity and especially radon vary through the day and the year, so look at averages.
  • Mixing pressure units. hPa and mb are the same, but inches of mercury (inHg) on older barometers are not.
  • Relying on cheap monitors for safety. Low-cost air quality and radon monitors are useful indicators, not substitutes for proper tests or certified alarms.

Weather and home health guides in this section

Latest weather and home health guides

    Related sections

    For measuring rooms, windows and radiators, see the home and DIY measuring guides. The measuring tools section covers how to choose and check instruments, and the units of measurement guide explains SI units such as the pascal and the becquerel.

    Frequently asked questions

    What temperature should I keep my home at in the UK?

    The NHS advises heating the rooms you use regularly, such as the living room and bedroom, to at least 18°C if you can, especially for older people and anyone with a health condition.

    Is a millibar the same as a hectopascal?

    Yes. One millibar equals one hectopascal, so a pressure of 1,013 mb is the same as 1,013 hPa.

    What is a high radon level in a home?

    UKHSA advises reducing radon where the annual average is above the action level of 200 Bq/m³. The target level for remedial work is 100 Bq/m³.

    What do the Daily Air Quality Index numbers mean?

    The index runs from 1 to 10. Readings of 1 to 3 are Low, 4 to 6 Moderate, 7 to 9 High and 10 Very high, and each band has its own health advice.

    How much water is 1 mm of rain?

    One millimetre of rain on one square metre is one litre of water. 10 mm of rain on a 20 m² roof gives about 200 litres.

    Sources